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How to Cleanse your liver

How to Cleanse your liver

Your liver is an organ that purges the body of harmful toxins, which is why it is important to do what you can to make sure it is functioning optimally. Not too sure how to go about cleansing your liver to ensure it's healthy? Well, cleansing the liver isn't as complicated as it may seem. Believe it or not, all you have to do is slightly adjust your daily diet. You read that right. There really is no need to fuss around with supplements just to cleanse your liver. Simply up your intake of the following foods!

Garlic

Containing bounds of allicin and selenium, garlic naturally activates liver enzymes in order to aid the body in the flushing of toxins.

Leafy Veggies

Chlorophyll is a compound that retrieves toxins and heavy metals from the blood stream and leafy green vegetables are loaded with it. Try munching on greens such as spinach, arugula, Swiss chard and kale.

Avocados

Avocados are packed full of glutathione, a substance that is essential for the liver and other other organs during the detoxification process.

Apples

Apples provide the body with a boost of pectin, a compound that gently releases toxins from the digestive tract. When your digestive system is healthy, your liver is healthy.

Lemon

The potent levels of vitamin C in lemons and limes helps the body convert toxins and heavy metals into more soluble forms, making it easier to flush them with water.

Walnuts

These particular nuts are boasting full of arginine, an amino acid that is a crucial component of liver detoxification. They're also high in glutathione and omega-3 fatty acids.

Cabbage

Cabbage holds a substantial amount of stimulating enzymes that naturally detox the liver.

Cleansing the liver is super easy when you incorporate the above foods into your diet. So, go ahead. Ditch the pills and start eating your way to a healthier liver!

 


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