Experiencing hair thinning or hair loss? If you are interested in recovering your hair naturally, today we share some hard facts about what causes hair loss. We also tell you why and how castor oil for hair growth can help you get your luscious locks back.
No matter what age or gender – hair loss can happen to any of us.
According to research, hair loss is common and can affect up to 50 percent of people by the age of 50. Many of us are left wondering what factors stunt hair growth and if there's anything we can do.
Finding hair in your tub, on your pillow, or in your hairbrush is completely normal.
The average person loses around 50-100 hairs per day. When hair loss starts to become an issue is when you begin to notice hair thinning and baldness visibly.
Let's take a look at common causes of hair falling out.
One of the many reasons people experience hair loss or balding is simply because of their family history. Hereditary hair loss isn't a disease but is a combination of genetics, hormone levels, and aging.
People who are subject to this type of hair loss typically start noticing significant hair changes in their 20s-30s. The beginning stages are hair thinning that eventually leads to complete hair loss on various areas of the scalp.
The goods news is that with the correct treatments and supplements, you can slow down the stages of hereditary hair loss.
When your thyroid gland produces too little or too much of a particular hormone, your body's processes are disrupted. One of those processes is hair development and growth. People with a thyroid condition may experience hair falling out. You may also notice hair thinning along the scalp and eyebrows.
Stress is another culprit for hair loss. There are three types of hair loss disorders that are associated with high-stress levels.
Telogen Effluvium causes the hair follicles to clump into a "resting place". Within a few months, the hair falls out when washing or brushing.
Trichotillomania is a disorder in which people pull their hair out due to high-stress levels or other uncomfortable feelings. People with this problem often pull hair out from their scalp, eyebrows, and other areas on the body.
Alopecia Areata is an autoimmune disorder that causes the immune system to attack hair follicles resulting in hair loss. It's believed that it may be brought on by high levels of stress. However, when stress is under control – hair can regrow.
Hormonal changes, among other medical conditions, can contribute to hair loss. Our hormones operate on a delicate cycle. When they're disrupted, many health problems occur, including slow, long-term hair loss.
Other medical conditions such as lupus, diabetes, iron deficiency, eating disorders, polycystic ovary syndrome, and other autoimmune diseases can contribute as well.
A poor diet can be linked to hair loss since our bodies thrive on vitamin D, A, E, folic acid, iron, zinc, and biotin. When we don't receive these through our diets, our hair can suffer the consequences.
Experiencing hair loss can be frustrating and emotional, but rest assured, some practices that can help prevent it. Let's take a look at a few.
As mentioned, stress can play a significant role in bringing about hair loss. This is why it's essential to manage your stress levels through practices such as therapy, meditation, exercise, or journaling.
Since diet can contribute to hair loss, it's crucial to eat healthy foods that support hair growth. The best foods for hair include eggs, berries, spinach, fatty fish, avocados, and nuts.
Biotin is a B-vitamin that helps the body convert food into energy. This vitamin is essential for promoting healthy hair, skin, and nails. If you're experiencing hair loss, talk to your doctor about whether or not you could benefit from supplementing with biotin.
Recommended: Biotin Ultra, to support your hair, skin, and nail health.
Castor oil is full of vitamin E, minerals, Omega 6, 9, and fatty acids that help replenish hair that is dry, damaged, or lackluster. The oil is also anti-inflammatory, antifungal, and antibacterial thus allowing it to cleanse the scalp in order to rid it of any buildup that may be inhibiting growth.
Cold-pressed castor beans are an excellent source of ricinoleic acid, which helps promote hair growth and protect against hair loss. This monounsaturated fatty acid also speeds up circulation, stimulates follicles, moisturizes the scalp and leaves hair silky smooth.
Castor oil will also help your lashes and eyebrows grow faster and look fuller. It’s a great aid for the scalp too. If you are experiencing dandruff or a flakey scalp, give castor oil a try. Due to its anti-inflammatory properties, Castor oil may help alleviate seborrhoeic dermatitis, a common cause of dandruff.
Note: Depending on how significant your hair loss is, we recommend you apply your castor oil treatment one or two times per week. Please mind that it may take around 3 months of consistent treatments to experience the best, most dramatic results.
We hope this post has encouraged you in your journey to improve hair health. With some diet changes, stress management, and castor oil for hair growth, you'll be looking like Rapunzel in no time! If you have any more tips or tricks to add to our list, share them in the comment area below.
Recommended: Castor oil packs a punch and is incredibly versatile! Want to learn how else you can enjoy the benefits of castor oil besides natural hair growth? Read the post: 10 Practical Uses of Castor Oil at Home.