There's no need to waste money on detox programs that don't provide the results needed to maintain optimal health. In all actuality, you simply need to make sure you're loading up on foods that purge the body of toxins and metals. Not sure which foods are best for cleansing? Here is a list of some amazing foods that naturally cleanse your body.
Berry Fruits
Strawberries, raspberries, blueberries and blackberries are packed full of antioxidants that help the body purge toxins that tend to build up.
Lemon & Lime
Lemons and limes are boasting with vitamin C, a vitamin that is essential for the detoxification of your digestive system. Squirt a touch of lemon on rice, blend it into smoothies or add it to your water.
Garlic
Believed to stimulate the liver in order to enhance the body's detoxification processes, garlic is an excellent ingredient to add when cooking your favorite savory dishes.
Greens
Chlorophyll is a unique compound that rids the body of environmental toxins, and greens are boasting full of it. Some of the greens richest in chlorophyll include kale, spirulina, chard, alfalfa, arugula and spinach.
Beans
Beans are high in fiber, a compound that gently and naturally removes residue from intestinal walls. Lentils, black beans, lima beans, baked beans, pinto beans and navy beans are all excellent sources.
Seeds & Nuts
Most variations of nuts and seeds are also believed to effectively detox the body. Some of the most nutritive seeds and nuts include flax seeds, pumpkin seeds, chia seeds, sunflower seeds, walnuts, almonds and chestnuts.
Make sure you include as many of the above foods in your daily diet to aid your body as it naturally detoxifies. If you need a little help figuring out how to consume more of these detoxifying foods, there are plenty of clean eating recipes you can turn to. Simply search around online for some culinary inspiration!
