Detox, as the name implies, is the process of detoxifying the body and getting rid of toxins. This involves abstaining from certain kinds of food which accumulates toxins inside the body, making some necessary lifestyle changes, and eating some cleansing diets. During the process of detox, eating cleansing diets may be temporal, but abstaining from toxin-laden food should be permanent to avoid another round of accumulation of toxic substances in the body.
The human organism is sufficient enough to detoxify itself and maintain homeostasis. The excretory system, which involves the kidney, liver, skin, lungs and large intestine, performs the function of removing harmful substances from the body.
This detoxification action of the body continues nonstop, all day and all night. Even when we sleep, our brain also removes toxins in the bid to keep us healthy. This process must be maintained to ensure a healthy living; hence we must always take proper care of these organs.
4 Key Ways to Detox Your Body
Use the right ingredients
To live a healthy and toxin-free life, do away with junk food and eat only healthy meals. Eat organic vegetables and fruits, and drink a lot of water every day. Fast food, GMOs, junk and pesticide and herbicide contaminated foods fills the body with toxins, and therefore increase the workload on the detoxification organs of the body. Avoid such foods and eat only healthy meals.
Find your balance and stay active.
Regular exercise is a sure way of maintaining a healthy body and staying fit. According to recent studies, trace amounts of mercury, arsenic, lead and cadmium are excreted through sweat. Regular exercise helps us sweat and remove those toxic chemicals from the body. Another way of detoxifying the body is by detoxifying the mind. A burdened mind also affects the body and makes it uneasy just like toxins do. It is important that you always clear your mind through meditation.
To effectively detoxify your body, whilst finding ways to get rid of toxins form the body, also eat healthy diets that will nourish your body and help in the detoxification process. Incorporate broccoli sprouts, mung beans, lemon, garlic and raw vegetables into your diets.
Vegan diets are good for detoxification, but if you don’t want to go vegan, you can also try out raw alkaline diet. Raw alkaline diet has been proven potent in detoxifying the liver and colon. It consists of mainly vegetables, uncooked fruits, seed, sprouts and raw nuts.
A colon detox is a stepwise process which is aimed at cleansing one of the most important detoxification organs in the body. It is the process of removing toxins such as chemicals, toxic metal. In this cleansing process, the colon is very important because it serves as the main route of elimination of toxins. Our Complete Colon Cleanse supplement is very effective in cleansing the colon.