Collagen is the most abundant proteinin the human body. It acts as the “glue” that holds and supports our tendons, ligaments, joints, and skin.
Unfortunately, as we age, our bodies decrease their production of collagen. This leaves us with skin issues, joint pain, and so much more.
We’ll answer all your questions about collagen deficiency in this post – the causes and symptoms of it, as well as how food and supplements can be of help.
Let’s first take a closer look at what collagen is and why it’s essential for our bodies.
Collagen is a protein we naturally produce and makes up around 75 percent of our skin’s structure. Not only is it responsible for our skin elasticity and texture, but it affects the flexibility of our joints and muscles.
Around the age of 25, our collagen production begins to decline. This is why it’s crucial to supplement collagen into our diets, through the right foods, vitamins or supplements.
It’s difficult to measure precisely how much collagen your body currently has. However, there are plenty of symptoms that will serve as evidence you lack the proper amount.
Here’s a list of the most common symptoms you’ll experience if you’re deficient in collagen.
The most prominent symptom of collagen loss is fine lines and wrinkles. This comes to no surprise since collagen is the reason our skin has structure and is firm. Without the proper amount of collagen, our skin loses its elasticity and begins to sag and form wrinkles.
You might notice discomfort in your joints. This is because cartilage, the rubbery, connective tissuefound between joints and bones, is primarily made up of collagen.
When cartilage isn’t supported with collagen, there’s more bone-on-bone movement, which can result in joint pain like arthritis.
Studies show that supplementing with collagen can help support cartilage tissue and relieve symptoms of joint pain.
Collagen vascular diseases (CVD) are autoimmune diseases that can cause loss of mobility. CVD include lupus, scleroderma, temporal arteritis, and rheumatoid arthritis.
People with these diseases experience inflammation in collagen and the surrounding joints. This can result in joint damage and stiffness that make movement difficult.
As severe as it may sound, taking collagen, among other vitamins may be of great help, to avoid the progression of CVD.
Now that you know the symptoms of collagen deficiency, let’s take a look at what factors may contribute to collagen loss.
It’s no secret that we’re growing older every second. It’s important to kill off bad lifestyle choices to avoid the shortage of collagen. However, it can be inevitable due to aging in general.
According to dermatologist Whitney Bowe, we begin to lose about 1 percent of collagen per year, starting around our mid-20s. Besides, women can lose up to 30 percent alone in the first five years of menopause.
This is why it’s essential to boost our collagen levels with various supplements.
There are many lifestyle choices you can avoid to prevent collagen loss – one of them being tobacco. Tobacco contains over 4,000 chemicals and toxins, which can cause premature aging in many areas of the body.
Tobacco can also cause damage to collagen and constrict blood vessels, resulting in dry skin, discoloration, and wrinkles.
Smoking isn’t the only bad habit that affects collagen levels – a poor dietdoes too.
Sugar causes inflammation in the body. Plus, it’s highly addictive and can create several health problems, including the damage of collagen.
Our skin is an outward display of what’s happening inside of our bodies. When sugar sabotages our collagen production, you’ll start to notice wrinkles, acne, sagging skin, dark spots, and more.
With all this said, it’s best to cut the sugary treats and opt for more fruits and veggies.
The sun has a significant effect on our skin, including premature aging, skin cancer, and the breakdown of collagen. UBA and UVB rays are said to damage our skin by hurting our collagen production. This also makes it harder for our skin to fight off free radicals and repair DNA on a molecular level.
The use of sunscreen is crucial for those who want to slow down the collagen depletion process and premature aging. We recommend sticking to a non-toxic sunscreen since many on the market can contain harmful chemicals to the skin.
Once you cut out collagen-busting habits, you can replace them with some good ones. Let’s take a look at a few you might benefit from.
There are many ways to help increase your production of collagen in the body. By far, the easiest of them is by simply taking a daily collagen supplement.
You can choose from a variety of different forms when it comes to collagen supplements – from powers to capsules.
At our store, we carry two types of collagen supplements. Our Hydrolyzed Collagen Peptides is an easy and effective way to support healthy collagen levels. This flavorless powder is perfect to boost the nutrition content of your soups, shakes, and favorite baking recipes.
If you are on the run and prefer something more portable, Collagen Ultra could be a great option. Our hydrolyzed collagen capsule is easy to swallow and may help maintain higher collagen levels.
The good news is you can also naturally increase your collagen levels through food.
The best source of natural collagen is bone broth. This beverage is made by cooking down animal bones to release essential nutrients like collagen and amino acids.
Bone broth is prized for its many benefits. From helping strengthen joints and repairing skin to restoring gut health and improving the immune system.
Other foods that help boost collagen synthesis include meat like beef or chicken, as well as citrus, fruits, and berries.
The time it takes for you to start seeing the benefits of collagen supplements can vary from person to person. However, studies show that it typically takes around 4-8 weeks.
One study from 2014 evaluated 69 women between the ages of 35-55 who took 2.5-5 grams of collagen per day for eight weeks. They found a significant improvement in their skin’s elasticity compared to those who didn’t take collagen supplements.
If you’re curious about whether you should take collagen in the morning or at night, be sure to read our blog post, When Should I Take Collagen?
Collagen is a vital protein in your body that helps you stay healthy from the inside out.
So, ask yourself: Do I have a collagen deficiency? What are the tell-tale symptoms in my life that point to low collagen levels? What will I do to help boost my body’s collagen production?
We would love to hear your answers in the comments below!
Remember: before buying and taking any health supplement, please talk to your doctor. Especially if you have any special health conditions and take medications.