If your body isn't getting enough biotin, your skin, hair and nails will suffer. While you can take daily biotin supplements, there are easier ways to ensure you are getting enough of this nourishing complex. Start by adding these biotin-rich foods to your diet!
Eggs
Eggs offer lots of biotin per serving, but they also replenish the body with other essential nutrients and protein.
Salmon
Salmon is loaded down with healthy protein and omega-3s, but it's also high in biotin. It even contains anti-inflammatory properties.
Peanut Butter
Peanuts are packed with biotin as well as other vitamins, and that's good news if you're a fan of nutty butters or spreads.
Mushrooms
Mushrooms serve as a fantastic source of biotin. They're also super yummy and easy to cook with. You can add them to stir-fry dishes, salads, soups, sandwiches and so on.
Turkey
Turkey delivers a boost of muscle-fortifying protein, but it also provides the body with a hefty helping of biotin. So, go ahead and have an extra serving this Thanksgiving!
Seeds
The compounds of most seeds contain a dosage of biotin, but many of them aren't as rich in the nutritive vitamin as sunflower seeds are.
Berries
Blackberries, blueberries and strawberries are all berry fruits that are known to naturally improve biotin levels.
Bananas
In addition to be good sources of biotin, bananas are also high in dietary fiber, manganese, calcium, potassium and phosphorous.
Avocados
Avocados not only contain healthy fats and essential vitamins, they also offer a high content of biotin.
Green Peas
Peas and lentils contain some of the highest concentrations of biotin per gram. They're also high in folic acid, an enzyme that enhances digestion.
These biotin-rich foods make it easy to maintain healthy hair, skin and nails. All you have to do is add them to your go-to breakfast, lunch and dinner recipes!
