It feels like it happens all of a sudden. You wake up one day and notice your skin is less firm than it used to be. Saggy skin may seem like an inevitable part of aging, but we’re here with some tips on how to tighten skin on your face.
Why Skin Sags
To understand how to firm your skin, it’s essential to understand what causes sagging in the first place.
You’ve likely heard of collagen and elastin, which are the two proteins that keep the face smooth, tight, and wrinkle-free. We have an abundant amount when we’re young, but the production of collagen and elastin decreases as we age. And having less of these proteins is what causes the skin to lose elasticity.
Additionally, certain external factors speed up the aging process and cause sagging at a faster rate. Things like UV damage, pollution, and smoking are the most common reasons. The skin may also sag as a result of weight loss or pregnancy.
How to Tighten Loose Skin Naturally
Though loose skin can be discouraging, there are natural methods of addressing this problem. Here are some easy ways to tighten loose skin.
Saggy skin on your body is typically more noticeable when you lack muscle definition. An excellent way to reduce the appearance of loose skin is by building some muscle mass. Activities like weight training, Pilates, or yoga are excellent options for muscle building.
And speaking of yoga, if saggy skin on your face is troubling you, you might want to try face yoga. Face yoga consists of various exercises aimed at toning the facial muscles. They can be useful if you do them regularly.
Face massage is another method of tightening loose skin naturally. Massage stimulates blood flow, which enhances the delivery of oxygen and nutrients to skin cells in the affected area. Additionally, it has an anti-aging effect because it improves elasticity.
Consistent Use of Skincare Actives
Regularly using skin-firming actives is the best way to fight the signs of aging. The must-have superstar ingredient? Retinol.
What is retinol? Retinol is a form of vitamin A, the most sought-after ingredient in anti-aging creams. Adding an Intensive Retinol Moisturizer to your regimen works to prevent fine lines and wrinkles, which in turn helps tighten the skin.
However, because retinol should only be used at night, it’s essential to find an option suitable for morning use. Try peptides, as well as a vitamin C product, such as the Advanced Vitamin C Serum. Like retinol, they both stimulate collagen production and have a tightening effect on the skin.
Vitamin C is much loved for other reasons, too. Namely, its ability to diminish age spots and prevent sun damage, which is another cause of saggy skin.
Oral collagen supplements are another excellent way to reduce sagging skin caused by aging.
The great thing about these supplements is that collagen benefits us in more ways than one. Aside from helping us achieve youthful-looking skin, they also promote joint and bone health. And don’t forget about hyaluronic acid supplements, which are another popular skin-tightening option.
Skin Tightening Treatments
In addition to natural treatments, your dermatologist can perform several nonsurgical procedures to help treat loose skin.
Radio frequency Facials
The radiofrequency treatment uses a handheld device to heat the top layer of the skin. What this process does is stimulate collagen production at a superficial level. It’s very effective at tightening the skin, and most people see promising results after just a few sessions.
The ultrasound method, on the other hand, penetrates deeper into the layers of the skin than radiofrequency treatment does. It uses ultrasound waves to encourage collagen production, resulting in firmer skin over time—usually about three months.
How to Prevent Sagging Skin
While there are plenty of treatment options for loose skin, it’s better to prevent it in the first place. Here are some best practices for a firm, healthy face.
Wearing a full-spectrum SPF every day is the best anti-aging measure you can take.
That’s because prolonged UV exposure reduces skin elasticity and leads to early aging. Keep in mind that sunscreen can’t undo previous sun exposure, but it’s the best way to prevent any further damage. Make sure to apply sunscreen all over your face and neck, even when you’re inside.
Stay Hydrated + Eat Healthily
Never underestimate the power of food to improve skin health. A varied diet rich in antioxidants, vitamins, and essential fatty acids supports skin health. And drinking lots of water helps your skin retain moisture, which makes it look younger.
You already know that smoking is bad for you, but did you know that it’s also a direct contributor to saggy skin? Smoking narrows your blood vessels, making it harder for nutrients and oxygen to get to the skin. Plus, cigarettes damage elastin and collagen fibers, which causes smokers to have less elastic skin than non-smokers.
Be Consistent in Your Skin Care
There are many fantastic skin-tightening ingredients available, but you need to use them regularly to see results.
We’ve already mentioned retinol, peptides, and vitamin C for treating saggy skin. You can also use these staple ingredients as preventative measures. Additionally, products such as face masks and alpha hydroxy acids (AHAs) have skin-tightening effects.
We also recommend the use of hyaluronic acid, which has skin-plumping effects and can be used day and night. And to prevent sagging around the delicate eye area, make sure to moisturize with a Restorative Eye Cream every day.
When trying to prevent sagging, don’t skip strength training. Maintaining (or increasing) muscle mass keeps the area underneath the skin taut.
Find the Best Skincare Regimen for You
The right skin care regimen goes a long way in maintaining skin health (and firmness). Are you using the right ingredients for your skin type? Take our skin quiz to find out.